It’s time to stop the cycle of binge eating, overeating, and emotional eating - no more guilt, no more diets, just a proven path to food freedom and lasting change.
Introducing...
The Eating Course
Inside The Eating Course, you'll get everything you need to break free binge eating, overeating, and emotional eating - so you can regain control and enjoy food again.
Gain the insights and proven tools to break free from binge eating, overeating, and emotional eating—developed from over a decade of experience in the counselling field, helping countless individuals transform their relationship with food.
The Eating Course
Inside The Eating Course, you'll get everything you need to break free binge eating, overeating, and emotional eating - so you can regain control and enjoy food again.
Gain the insights and proven tools to break free from binge eating, overeating, and emotional eating—developed from over a decade of experience in the counselling field, helping countless individuals transform their relationship with food.
Join today - doors close soon!
Tell me if this sounds like you:
You’re struggling to stop bingeing and/or overeating—no matter how many times you promise yourself “this is the last time.”
You need better ways to cope with emotions that don’t involve turning to food.
You’re overwhelmed by all the conflicting advice on the “best” way to eat (and lose weight).
You’re done wasting money on another diet plan or weight loss program that only leaves you feeling worse.
You’re exhausted from constantly thinking about food, eating, and what you “should” or “shouldn’t” do.
You just want a normal, peaceful relationship with food-without guilt, stress, or obsession.
You’re struggling to stop bingeing and/or overeating—no matter how many times you promise yourself “this is the last time.”
You need better ways to cope with emotions that don’t involve turning to food.
You’re overwhelmed by all the conflicting advice on the “best” way to eat (and lose weight).
You’re done wasting money on another diet plan or weight loss program that only leaves you feeling worse.
You’re exhausted from constantly thinking about food, eating, and what you “should” or “shouldn’t” do.
You just want a normal, peaceful relationship with food-without guilt, stress, or obsession.
Good News!
I help people with those same problems every day!
I help people with those same problems every day!
Imagine...
You could finally regain control over your eating--without relying on willpower or restriction…
Emotional eating no longer controlled you, and you had healthier ways to cope…
You could heal your relationship with food and your body—and actually feel at peace…
You understood the cycles keeping you stuck in bingeing, overeating, and emotional eating—and knew exactly how to break free…
You discovered a sustainable way of eating that didn’t feel like a constant battle…
Your body could naturally reach its set-point weight--without drastic measures or obsession…
You could finally regain control over your eating--without relying on willpower or restriction…
Emotional eating no longer controlled you, and you had healthier ways to cope…
You could heal your relationship with food and your body—and actually feel at peace…
You understood the cycles keeping you stuck in bingeing, overeating, and emotional eating—and knew exactly how to break free…
You discovered a sustainable way of eating that didn’t feel like a constant battle…
Your body could naturally reach its set-point weight--without drastic measures or obsession…
Join today! Doors are closing soon.
Who is this right for?
The Yo-Yo Dieter: You've tried every diet imaginable--keto, intermittent fasting, weight loss programs—but you always ends up overeating or bingeing. You believe you lack willpower and feel deeply ashamed of your struggles with food. Inside The Eating Course, you will learn to finally break free from dieting and find a balanced way to eat.
The Emotional Eater: When you're stressed, anxious or lonely, you turn to food for comfort - often without realizing it. You want to stop emotional eating but feel lost on where to begin. The Eating Course offer a non-judgemental approach to identify your emotional triggers and develop healthier coping mechanisms.
The Overwhelmed Working Parent: You're juggling the demands of work deadlines, long hours, and family responsibilities. You have spent years trying to “eat healthy” but constantly fall into cycles of dieting followed by overeating. You have shame and frustration about your eating habits, especially because you're successful in other areas of life. With The Eating Course, you'll receive the guidance you need to create a healthier, more balanced life for you and your family.
The Emotional Eater: When you're stressed, anxious or lonely, you turn to food for comfort - often without realizing it. You want to stop emotional eating but feel lost on where to begin. The Eating Course offer a non-judgemental approach to identify your emotional triggers and develop healthier coping mechanisms.
The Overwhelmed Working Parent: You're juggling the demands of work deadlines, long hours, and family responsibilities. You have spent years trying to “eat healthy” but constantly fall into cycles of dieting followed by overeating. You have shame and frustration about your eating habits, especially because you're successful in other areas of life. With The Eating Course, you'll receive the guidance you need to create a healthier, more balanced life for you and your family.
Basically, this is for you if...
- You want to stop binge eating, overeating, and emotional eating—for good.
- You’re ready to make changes, but feel overwhelmed by all the conflicting advice out there.
- You’ve tried to address your weight or eating concerns, but nothing has worked—and it’s taking a toll.
- You’ve heard of Intuitive Eating, but it feels like too big of a leap from where you are right now.
- You want sustainable, healthy habits—to finally break free from dieting and embrace long-term well-being.
On the flip-side...
This is NOT for you if...
This is NOT for you if...
- You’re looking for a quick-fix weight loss program (spoiler alert: those don’t work anyway).
- You’d rather cling to societal weight and beauty standards than challenge them and build true self-acceptance.
- You prefer to go at it alone instead of getting evidence-based guidance from a trained expert who has helped countless people break free from food struggles.
Hi, I'm Morgan!
I’m a Registered Clinical Counsellor, and I specialize in helping people heal their relationship with food and their body. If you feel stuck in the cycle of binge eating, overeating, or emotional eating, I’m here to help you break free—so you can finally regain control, find peace with food, and live without guilt or restriction.
I live in Vancouver, Canada with my husband (fun fact: he’s also a therapist!). Together, we’re raising four amazing kids—ranging from a preschooler to a teenager—so life is never dull!
But more importantly, I bring over 12 years of experience in the counselling field and hold a Master’s degree in Counselling Psychology. My greatest joy? Helping people find true freedom and peace with food and their body—so they can finally break free from the cycles that have kept them stuck for so long.
I’m a Registered Clinical Counsellor, and I specialize in helping people heal their relationship with food and their body. If you feel stuck in the cycle of binge eating, overeating, or emotional eating, I’m here to help you break free—so you can finally regain control, find peace with food, and live without guilt or restriction.
I live in Vancouver, Canada with my husband (fun fact: he’s also a therapist!). Together, we’re raising four amazing kids—ranging from a preschooler to a teenager—so life is never dull!
But more importantly, I bring over 12 years of experience in the counselling field and hold a Master’s degree in Counselling Psychology. My greatest joy? Helping people find true freedom and peace with food and their body—so they can finally break free from the cycles that have kept them stuck for so long.
Why I created this:
I knew I had to package up everything I had learned—the exact strategies that had helped so many of my clients break free from binge eating, overeating, and emotional eating—so I could reach even more people than I ever could in a one-on-one therapy setting.
Because here’s what I truly believe:
No matter how long you’ve struggled, no matter your age, no matter how many times you’ve tried and felt like you’ve failed—there is still hope.
You are not alone in this, and you can do this.
I knew I had to package up everything I had learned—the exact strategies that had helped so many of my clients break free from binge eating, overeating, and emotional eating—so I could reach even more people than I ever could in a one-on-one therapy setting.
Because here’s what I truly believe:
No matter how long you’ve struggled, no matter your age, no matter how many times you’ve tried and felt like you’ve failed—there is still hope.
You are not alone in this, and you can do this.
Praise for Morgan and The Eating Course
"Module 12 was spectacular." - N.L.
“I really like that Morgan can relate to a lot of the issues I face, and can pull examples from her own life to explain things to me. I especially appreciate her calling me out on my black-and-white, all-or-nothing mindset in relation to food and fitness, which was a big ‘Eureka’ moment for me. I definitely look forward to every session with her.” - Anonymous client
“I’m really enjoying the Eating Course so far. Morgan somehow makes it feel like she is right there talking to you as a friend, and the information is provided in a compassionate, down-to-earth, and engaging manner. I love that I can go at my own pace and that the modules are short enough for me to complete in one sitting but I still come away with practical tools each time that I can implement right away. I feel like I am gaining self-awareness and learning how to rewire my habits around food from the ground up in a way that will actually last. Thank you, Morgan! - E.R.
“Working with Morgan over the last year has been great. She showed me a whole new way of looking at food, how I eat and how to cope with my emotions around food. It has been very freeing and so much less stress in my life. I am ever so grateful - thank you!” - S.D.
"Module 12 was spectacular." - N.L.
“I really like that Morgan can relate to a lot of the issues I face, and can pull examples from her own life to explain things to me. I especially appreciate her calling me out on my black-and-white, all-or-nothing mindset in relation to food and fitness, which was a big ‘Eureka’ moment for me. I definitely look forward to every session with her.” - Anonymous client
“I’m really enjoying the Eating Course so far. Morgan somehow makes it feel like she is right there talking to you as a friend, and the information is provided in a compassionate, down-to-earth, and engaging manner. I love that I can go at my own pace and that the modules are short enough for me to complete in one sitting but I still come away with practical tools each time that I can implement right away. I feel like I am gaining self-awareness and learning how to rewire my habits around food from the ground up in a way that will actually last. Thank you, Morgan! - E.R.
“Working with Morgan over the last year has been great. She showed me a whole new way of looking at food, how I eat and how to cope with my emotions around food. It has been very freeing and so much less stress in my life. I am ever so grateful - thank you!” - S.D.
What’s Inside
The Eating Course
The Eating Course
Phase 1: Eating Education Phase
In this phase, we’ll dive into the truth about dieting, weight, and eating issues—and explore the deeper question: Why pursue change?
If you’ve spent years trying to control your weight and eating, only to feel more stuck than ever, this phase will help you understand why past efforts haven’t worked—and what to do instead.
Hint: If your weight is at an all-time high, it’s not because you’ve failed—it’s because the dieting industry has misled you. Phase 1 sets the record straight and gives you a strong foundation for lasting change.
Phase 2: Eating Exploration Phase
Why does it feel impossible to get a handle on your eating? In Phase 2, you’ll uncover exactly what’s keeping you stuck in the bingeing, overeating, or emotional eating cycle.
Here’s what you’ll work on:
This phase is a game-changer—it primes you for real, lasting transformation.
Phase 3: Eating Empowerment Phase
Now it’s time to put everything into action. Phase 3 empowers you to make meaningful changes to your eating habits, mindset, and overall well-being.
Inside this phase, you’ll:
I walk you through each module so you’re never alone in this process—giving you the confidence and tools to create lasting change.
In this phase, we’ll dive into the truth about dieting, weight, and eating issues—and explore the deeper question: Why pursue change?
If you’ve spent years trying to control your weight and eating, only to feel more stuck than ever, this phase will help you understand why past efforts haven’t worked—and what to do instead.
Hint: If your weight is at an all-time high, it’s not because you’ve failed—it’s because the dieting industry has misled you. Phase 1 sets the record straight and gives you a strong foundation for lasting change.
Phase 2: Eating Exploration Phase
Why does it feel impossible to get a handle on your eating? In Phase 2, you’ll uncover exactly what’s keeping you stuck in the bingeing, overeating, or emotional eating cycle.
Here’s what you’ll work on:
- Mapping Your Eating Cycle – so you can see the patterns keeping you trapped
- The Regular Eating Method – a structured yet flexible approach to regain control
- Food Recording for Awareness – not for restriction, but for valuable insights
- Discovering Your Values – because real change starts from the inside out
This phase is a game-changer—it primes you for real, lasting transformation.
Phase 3: Eating Empowerment Phase
Now it’s time to put everything into action. Phase 3 empowers you to make meaningful changes to your eating habits, mindset, and overall well-being.
Inside this phase, you’ll:
- Expand your life in alignment with what truly matters to you
- Find satisfaction in eating—so food is no longer a source of stress
- Implement the Anti-Dieting Method for long-term freedom
- Improve body image and shift how you see yourself
- Break free from emotional eating with practical, step-by-step guidance
I walk you through each module so you’re never alone in this process—giving you the confidence and tools to create lasting change.
Join today! Doors are closing soon.
There’s more! You’ll also get…
Bonus Weight Module ($200 Value)
This module dives deep into the truth about weight—helping you understand weight gain, weight loss, and your body’s natural set-point weight so you can finally stop the confusion and frustration. Plus, we’ll tackle the hot topic of weight loss medications.
Journal Exercises ($125 Value)
Thoughtfully designed self-reflection exercises to help you gain deeper insight into your eating patterns, emotions, and mindset—so you can create meaningful, lasting change.
Handouts & Templates ($175 Value)
Handouts and Templates designed to help you apply what you’re learning, giving you practical tools for real, lasting change.
The Eating Course Workbook ($100 Value)
Available in fillable and printable formats, this workbook is your step-by-step companion throughout the course, helping you stay organized and apply what you learn. Here’s what’s included:
Phase Checklists & Instructions – Easily track your progress and stay on course.
Course Handouts, Journal Prompts & Exercises – Practical tools to deepen your learning and reflection.
Dedicated Note Pages – Capture key insights as you work through each module.
This module dives deep into the truth about weight—helping you understand weight gain, weight loss, and your body’s natural set-point weight so you can finally stop the confusion and frustration. Plus, we’ll tackle the hot topic of weight loss medications.
Journal Exercises ($125 Value)
Thoughtfully designed self-reflection exercises to help you gain deeper insight into your eating patterns, emotions, and mindset—so you can create meaningful, lasting change.
Handouts & Templates ($175 Value)
Handouts and Templates designed to help you apply what you’re learning, giving you practical tools for real, lasting change.
The Eating Course Workbook ($100 Value)
Available in fillable and printable formats, this workbook is your step-by-step companion throughout the course, helping you stay organized and apply what you learn. Here’s what’s included:
Phase Checklists & Instructions – Easily track your progress and stay on course.
Course Handouts, Journal Prompts & Exercises – Practical tools to deepen your learning and reflection.
Dedicated Note Pages – Capture key insights as you work through each module.
Get started today for just
$660
$660
Got questions? I’ve got answers!
Q: What exactly will I learn in this course? A: This course will teach you how to stop binge eating, overeating, and emotional eating using proven, evidence-based strategies. You’ll learn how to break free from the binge-restrict cycle, develop healthier eating habits, manage emotions without turning to food, and rebuild trust with yourself around food.
Q: How soon can I start? And do I get lifetime access to the course? A: You get immediate access as soon as you enrol. Plus, you’ll have lifetime access to all course materials, so you can revisit them whenever you need a refresher.
Q: Is this a self-paced course, or will there be live sessions? A: This is a self-paced course with video lessons, so you can go through the modules whenever it fits your schedule.
Q: Will this course help me lose weight? A: The goal of this course is to help you stop binge eating, overeating, and emotional eating - not to focus on weight loss. Some people experience weight changes as a result of improving their relationship with food, but this program is about creating sustainable, balanced eating habits—not another diet.
Q: Does this course follow intuitive eating principles? A: While this course aligns with many principles of intuitive eating—such as rejecting diet culture and finding satisfaction in your eating—it also provides more structured guidance for overcoming binge eating, rather than focusing solely on intuitive eating.
Q: How long is the course, and how much time do I need to commit? A: The course is structured into three phases, plus an introductory module and a bonus module. Each phase contains 3 to 5 modules, with lessons ranging from 30 to 60 minutes each. Some modules include practical exercises to help you implement what you learn before moving on.
Q: What if I don't find the course helpful? Do you offer refunds? A: I hope you find this course transformative! However, if you’re not satisfied, I offer a full refund within 14 days of purchase, in accordance with my refund policy.
Q: I have an eating disorder. Is this course appropriate for me? A: If you have a formal diagnosis of an eating disorder (such as anorexia, bulimia, binge eating disorder, or OSFED), it’s important to seek additional professional support. This course is not a substitute for clinical treatment.
Q: Are the strategies in this course backed by research? A: Yes! This course is based on evidence-based approaches, including Enhanced Cognitive Behavioural Therapy (CBT-E)—which is considered the gold standard for treating binge eating. You’ll learn practical tools to change your behaviours, rewire unhelpful thought patterns, and develop healthier coping strategies.
Q: Do I need to be 'ready' to take the course, or can I start even if I still struggle? A: You don’t have to feel “ready” to start. If you’re struggling, that’s actually the perfect reason to begin now. This course is designed to meet you where you are and guide you step by step toward food freedom.
Q: How soon can I start? And do I get lifetime access to the course? A: You get immediate access as soon as you enrol. Plus, you’ll have lifetime access to all course materials, so you can revisit them whenever you need a refresher.
Q: Is this a self-paced course, or will there be live sessions? A: This is a self-paced course with video lessons, so you can go through the modules whenever it fits your schedule.
Q: Will this course help me lose weight? A: The goal of this course is to help you stop binge eating, overeating, and emotional eating - not to focus on weight loss. Some people experience weight changes as a result of improving their relationship with food, but this program is about creating sustainable, balanced eating habits—not another diet.
Q: Does this course follow intuitive eating principles? A: While this course aligns with many principles of intuitive eating—such as rejecting diet culture and finding satisfaction in your eating—it also provides more structured guidance for overcoming binge eating, rather than focusing solely on intuitive eating.
Q: How long is the course, and how much time do I need to commit? A: The course is structured into three phases, plus an introductory module and a bonus module. Each phase contains 3 to 5 modules, with lessons ranging from 30 to 60 minutes each. Some modules include practical exercises to help you implement what you learn before moving on.
Q: What if I don't find the course helpful? Do you offer refunds? A: I hope you find this course transformative! However, if you’re not satisfied, I offer a full refund within 14 days of purchase, in accordance with my refund policy.
Q: I have an eating disorder. Is this course appropriate for me? A: If you have a formal diagnosis of an eating disorder (such as anorexia, bulimia, binge eating disorder, or OSFED), it’s important to seek additional professional support. This course is not a substitute for clinical treatment.
Q: Are the strategies in this course backed by research? A: Yes! This course is based on evidence-based approaches, including Enhanced Cognitive Behavioural Therapy (CBT-E)—which is considered the gold standard for treating binge eating. You’ll learn practical tools to change your behaviours, rewire unhelpful thought patterns, and develop healthier coping strategies.
Q: Do I need to be 'ready' to take the course, or can I start even if I still struggle? A: You don’t have to feel “ready” to start. If you’re struggling, that’s actually the perfect reason to begin now. This course is designed to meet you where you are and guide you step by step toward food freedom.
I want you to feel confident in your decision to join The Eating Course. If, for any reason, you don’t find the course helpful, just reach out within 14 days of purchase and I’ll give you a full refund - no hassle.
If you’ve read this far…
You have two options:
Continue feeling stuck in the cycle of binge eating, overeating, and emotional eating--frustrated, guilty, and out of control…
Or, finally have a proven method to help you break free, regain control, and build a healthier, more peaceful relationship with food.
You're ready to break free from binge eating, overeating, and emotional eating.
You're ready to stop obsessing over food and finally find peace.
You're ready to start feeling better about your body--without guilt or shame.
You're ready to ditch dieting for good and discover a healthier, more sustainable way.
You're ready for a relationship with food that feels balanced and freeing.
You’re ready for The Eating Course.
You're ready to stop obsessing over food and finally find peace.
You're ready to start feeling better about your body--without guilt or shame.
You're ready to ditch dieting for good and discover a healthier, more sustainable way.
You're ready for a relationship with food that feels balanced and freeing.
You’re ready for The Eating Course.
Join today - doors close soon!