FREE CLASS:

​How to Finally Break the Emotional Eating Cycle

Hosted by Morgan van Vliet
Registered Clinical Counsellor

You’ll get immediate access to the class.

If you’ve been turning to food for comfort, stress relief, or emotional coping — and feeling frustrated that the cycle keeps repeating — this class will help you understand why emotional eating happens and what actually helps.

Inside, you’ll learn:

• Why emotional eating keeps happening — even when you “know better”
• The key patterns that keep the cycle going
• Why guilt, restriction, and trying to be more disciplined often backfire
• What actually helps you build a calmer, more peaceful relationship with food

The same process that I cover in the free class is the same one I use use with my clients…

“Working with Morgan over the last year has been great. She showed me a whole new way of looking at food, how I eat and how to cope with my emotions around food. It has been very freeing and so much less stress in my life. I am ever so grateful - thank you!”


“I really like that Morgan can relate to a lot of the issues I face, and can pull examples from her own life to explain things to me. I especially appreciate her calling me out on my black-and-white, all-or-nothing mindset in relation to food and fitness, which was a big ‘Eureka’ moment for me. I definitely look forward to every session with her.”

Hi, I’m Morgan,
I’m a Registered Clinical Counsellor based in Vancouver, BC.

For over a decade, I’ve supported people who feel stuck in binge eating, emotional eating, and patterns with food that don’t seem to change.

In this free class, I’ll walk you through the same compassionate, structured approach I use in my work—so you can begin creating real, lasting change with your relationship with food.

Ready to take a different approach with food? You can start the free class now.