FREE CLASS:

​The 3-Phase Process to Break Free from Binge Eating, Overeating, and Emotional Eating—For Good
Without dieting or relying on willpower—so you can finally feel more at peace and in control around food

Hosted by Morgan van Vliet
Registered Clinical Counsellor

You’ll get immediate access to the class.

If you've been feeling stuck in cycles with food and aren't sure what actually works anymore... this class will give you a clear, different path forward.

​Inside, you'll learn:

• The 3-phase process I use to help people move from feeling out of control with food to feeling more at peace and in control—without dieting or willpower
• The key patterns that keep binge eating, emotional eating, and overeating going (and how to start breaking them)
• Why trying to “be good” or more disciplined actually backfires—and what to do instead

• What actually helps you build a more peaceful, sustainable relationship with food

The same process that I cover in the free class is the same one I use use with my clients…

“Working with Morgan over the last year has been great. She showed me a whole new way of looking at food, how I eat and how to cope with my emotions around food. It has been very freeing and so much less stress in my life. I am ever so grateful - thank you!”


“I really like that Morgan can relate to a lot of the issues I face, and can pull examples from her own life to explain things to me. I especially appreciate her calling me out on my black-and-white, all-or-nothing mindset in relation to food and fitness, which was a big ‘Eureka’ moment for me. I definitely look forward to every session with her.”

Hi, I’m Morgan,
I’m a Registered Clinical Counsellor based in Vancouver, BC.

For over a decade, I’ve supported people who feel stuck in binge eating, emotional eating, and patterns with food that don’t seem to change.

In this free class, I’ll walk you through the same compassionate, structured approach I use in my work—so you can begin creating real, lasting change with your relationship with food.

Ready to take a different approach with food? You can start the free class now.