Do you find yourself constantly thinking about food and eating?
Have you noticed other areas of your life being affected by thoughts and behaviours surrounding food and your body?
Are you consumed with "sticking to your diet" at the expense of other things?
***
Do you find yourself turning to food regularly to cope with unpleasant feelings?
Do you experience rebound eating - overeating or binging in response to "breaking your diet"?
***
Are concerns about your weight and body making life miserable?
Do you find yourself in the "dieter's dilemma":
Discouraged at the thought of going on another diet but unsure what the alternative is?
It's my greatest joy and pleasure to work together with those struggling in their relationship with food and weight. If you answered yes to any of the above questions then please contact me - you're not alone and I'm here to help. I offer in-person and online counselling.
Have you noticed other areas of your life being affected by thoughts and behaviours surrounding food and your body?
Are you consumed with "sticking to your diet" at the expense of other things?
***
Do you find yourself turning to food regularly to cope with unpleasant feelings?
Do you experience rebound eating - overeating or binging in response to "breaking your diet"?
***
Are concerns about your weight and body making life miserable?
Do you find yourself in the "dieter's dilemma":
Discouraged at the thought of going on another diet but unsure what the alternative is?
It's my greatest joy and pleasure to work together with those struggling in their relationship with food and weight. If you answered yes to any of the above questions then please contact me - you're not alone and I'm here to help. I offer in-person and online counselling.