Six months ago, something happened that completely changed the trajectory of my counselling practice.

Yes, I know that's a dramatic start to a blog post - but stay with me.

The short version: I'm hosting a free class, and you're invited. You can learn more here at this ​link!

Inside the class, I’m sharing:

• The 3-phase process I use with my clients to help them stop binge eating, overeating, and emotional eating--for good.
• The 4 biggest myths that are keeping you stuck and preventing you from healing your relationship with food.
• Why another diet is not the answer—and how you can still reach your set-point weight without restriction.
• How you can work with me more closely to finally break free from binge eating, overeating, and emotional eating.

Sign up to get the link ​HERE.​

Okay, back to my story…

Today, I teach a proven 3-phase process that helps people overcome their struggles with food—and I have the privilege of working with amazing people just like you.
But it wasn’t always this way.

I know what it’s like to struggle:

• To feel weighed down by the emotional burden of food
• To try everything to lose weight, only to gain more and feel even more defeated
• To know deep down that another diet isn’t the answer—but not know what else to do
• To feel stuck, discouraged, and afraid to try one more thing

Eventually, I reached a turning point.

I got help. I worked with a counsellor and a dietitian. And slowly, through setbacks and small wins, I began to heal.

I learned that food didn’t have to control my life—and that I could help others do the same.

So I went on to pursue my Master’s in Counselling Psychology, specializing in eating disorders. I combined the best of evidence-based psychology with what had helped me in my own journey—creating a compassionate, sustainable method that actually works.

Since then, I’ve had the honour of guiding countless others toward freedom, healing, and peace with food.

Six months ago, I decided it was time to share this approach more widely.
I packaged up everything that’s helped my private clients--the exact tools, strategies, and guidance—into a course that could reach more people than I ever could in one-on-one sessions.

That’s when The Eating Course was born. But first, I’m hosting a brand new, free class: The 3-Phase Process to Finally Stop Binge Eating, Overeating, and Emotional Eating—for Good

In this class, I’ll walk you through the same process I use with my clients—and give you a clear, compassionate starting point for your own journey.

This class is for you if:

• You’re ready to stop binge eating, overeating, and emotional eating
• You’re tired of obsessing over food and ready to find peace
• You want to feel better in your body—without shame or guilt
• You’re done with dieting and want a better, more sustainable way
• You’re ready for a healthy, balanced, and freeing relationship with food

Bold claim: It might change everything you thought you knew about breaking free from your food and body struggles.

See if I’m right—learn more here → ​https://www.morganvanvliet.com/free-class.html​

​With care,
Morgan van Vliet
The Eating Course

The most lucrative time for the diet industry is upon us. Here comes the "you ate too much over the holidays, here's a diet program!" campaigns in the New Year. 

They put a "problem" in your head and then offer you a "solution".

Food, your body and enjoying the holidays are not a problem. Diet culture is.

- Post taken from @miadidnext