Is Food Taking Over Your Life?
• Do you find yourself constantly thinking about food and eating?
• Are your thoughts about food, weight, and dieting affecting other areas of your life?
• Are you using food to cope with stress, emotions, or discomfort?
• Do you experience rebound eating—overeating or bingeing after breaking your diet?
• Do you sometimes use vomiting, laxatives, or excessive exercise to compensate for eating/bingeing or to control your weight?
• Do you no longer trust yourself around food?
• Do you sometimes feel out of control when you are eating?
• Do you find yourself eating in secret, and feeling shame about the amount of food you are eating?
• Do you feel consumed with “sticking to your diet” at the expense of your happiness?
• Are concerns about your weight and body making life miserable?
You’re Not Alone—And You Don’t Have to Stay Stuck
If you answered yes to any of these questions, I want you to know that there is hope. You don’t have to spend your life battling food, your body, or the exhausting cycle of disordered eating.
I offer in-person and online counselling to help you break free from these patterns and find peace with food and yourself.
Let’s take the next step together.
• Do you find yourself constantly thinking about food and eating?
• Are your thoughts about food, weight, and dieting affecting other areas of your life?
• Are you using food to cope with stress, emotions, or discomfort?
• Do you experience rebound eating—overeating or bingeing after breaking your diet?
• Do you sometimes use vomiting, laxatives, or excessive exercise to compensate for eating/bingeing or to control your weight?
• Do you no longer trust yourself around food?
• Do you sometimes feel out of control when you are eating?
• Do you find yourself eating in secret, and feeling shame about the amount of food you are eating?
• Do you feel consumed with “sticking to your diet” at the expense of your happiness?
• Are concerns about your weight and body making life miserable?
You’re Not Alone—And You Don’t Have to Stay Stuck
If you answered yes to any of these questions, I want you to know that there is hope. You don’t have to spend your life battling food, your body, or the exhausting cycle of disordered eating.
I offer in-person and online counselling to help you break free from these patterns and find peace with food and yourself.
Let’s take the next step together.
Vancouver Disordered Eating Counselling Office