Is Food Taking Over Your Life?
• Do you find yourself constantly thinking about food and eating?
• Are your thoughts about food, weight, and dieting affecting other areas of your life?
• Do you feel consumed with “sticking to your diet” at the expense of your happiness?
• Are you using food to cope with stress, emotions, or discomfort?
• Do you experience rebound eating—overeating or bingeing after breaking your diet?
• Are concerns about your weight and body making life miserable?
• Do you feel trapped in the dieter’s dilemma—discouraged by the idea of another diet, but unsure what the alternative is?
You’re Not Alone—And You Don’t Have to Stay Stuck
If you answered yes to any of these questions, I want you to know that there is hope. You don’t have to spend your life battling food, your body, or the exhausting cycle of dieting.
I offer in-person and online counselling to help you break free from these patterns and find peace with food and yourself.
Let’s take the next step together.
• Do you find yourself constantly thinking about food and eating?
• Are your thoughts about food, weight, and dieting affecting other areas of your life?
• Do you feel consumed with “sticking to your diet” at the expense of your happiness?
• Are you using food to cope with stress, emotions, or discomfort?
• Do you experience rebound eating—overeating or bingeing after breaking your diet?
• Are concerns about your weight and body making life miserable?
• Do you feel trapped in the dieter’s dilemma—discouraged by the idea of another diet, but unsure what the alternative is?
You’re Not Alone—And You Don’t Have to Stay Stuck
If you answered yes to any of these questions, I want you to know that there is hope. You don’t have to spend your life battling food, your body, or the exhausting cycle of dieting.
I offer in-person and online counselling to help you break free from these patterns and find peace with food and yourself.
Let’s take the next step together.
Vancouver Disordered Eating Counselling Office